I finally took 25 minutes at work and played the guitar. Things have been very stressful at work and very busy at home.
This morning was particularly bad as we look at possible budget cuts, lawsuits, work loads, etc. With a three hour meeting taking up most of my afternoon I decided to close my office door, scarf down my lunch, and play the guitar.
It was so relaxing! I calmed down. I focused. I ended feeling ready to take on the afternoon. It was great!
And it was as simple as plugging my mp3 player into my computer speakers to play along with my work band songs. I didn’t even plug in the guitar. Now if I just did it more often….